Weigh In record (no journal entry) for 14 June 2012
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153.7 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1695 kcal
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Fat: 55.68g | Prot: 60.37g | Carb: 269.77g.
Breakfast: Strawberries, Blueberries, Cinnamon, Oats, Kelp Seaweed, Spirulina Seaweed (Dried), Ginger. Lunch: Bananas, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Ginger, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Watermelon. Dinner: Apples, Almonds. more...
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gaining 2.1 lb a week
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