skretter's Journal, 14 June 2012

206.2 lb Lost so far: 23.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 71.68g | Prot: 146.45g | Carb: 325.39g.   Breakfast: Multi-Grain Club Crackers, French Salad Dressing (Fat Free), Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein), Perfectly Protein - Vanilla Chai Tea, 50% Reduced Fat Jalapeno Cheddar, French Salad Dressing (Fat Free), Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables, PB2 Powdered Peanut Butter, Oatmeal, Cooked Lentils, Quinoa. more...

3056 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...