kwebb5891's Journal, 14 June 2012

166.4 lb Lost so far: 21.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 53.06g | Prot: 61.37g | Carb: 148.71g.   Breakfast: Food Multi III Biomax, organic pumpkin flax plus granola, Stony Farm Oikos Organic Greek Yogurt with Super Fruits, Omega Sufficiency. Lunch: Rosemary Chicken & Sweet Potatoes, Healthy Weight Vegetables. Dinner: Turkey Bacon Avocado on 9 Grain Honey Wheat. Snacks/Other: organic pumpkin flax plus granola, Walnuts. more...

2094 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...