WD4's Journal, 14 June 2012

167.4 lb Lost so far: 22.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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953 kcal

Fat: 38.39g | Prot: 81.89g | Carb: 63.88g.   Breakfast: 100% Liquid Egg Whites, Tomatoes, salt, Tabasco Sauce, pepper, Egg, Coffee, Milk (Nonfat). Lunch: water, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Light Mayonnaise, salt, pepper, Delifresh Smoked Turkey Breast, Tomatoes, Whole Wheat Bread, Diet Coke. Dinner: mustard, water, diet coke, italian style green beans, Parmesan Turkey Meatloaf. more...

1850 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...