Weigh In record (no journal entry) for 14 June 2012
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130.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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553 kcal
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Fat: 30.55g | Prot: 37.58g | Carb: 45.19g.
Breakfast: tumaro, coffee, egg. Lunch: lean cuisine turkey and vegetables, black and white chia seeds. Snacks/Other: raw pea pods, Emerald Cocoa Roast almonds. more...
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losing 1.8 lb a week
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ahanks1's weight history
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