Weigh In record (no journal entry) for 05 March 2018
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257.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1497 kcal
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Fat: 36.24g | Prot: 115.35g | Carb: 183.42g.
Breakfast: Lily's Dark Chocolate Baking Chips, Birch Benders Protein Pancake & Waffle Mix, Lucerne Best of The Egg Original, Kroger Sliced Mushrooms, Sargento Reduced Fat Cheddar Jack Cheese, Red Onions, Publix Green Bell Pepper, Simply Potatoes Shredded Hash Browns, Boar's Head Maple Glazed Honey Coat Turkey Breast. Lunch: Whataburger Grilled Chicken Salad. Dinner: Nature's Promise Organic Grape Tomatoes, Onions, Tostitos 100% White Corn Bite Size Tortilla Chips, American Heritage Cheddar Shredded Cheese, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Grapes, Red Delicious Apples, Granny Smith Apples. more...
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losing 2.0 lb a week
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