Date started: 24 Feb 16

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 256.0 lb
Stage II - Rapid Weight Loss:
19 Apr 18	247.6 lb	Reasonably Well
09 Apr 18	249.8 lb	Reasonably Well
02 Apr 18	251.2 lb	Reasonably Well
26 Mar 18	252.8 lb	Reasonably Well
25 Mar 18	253.6 lb	Reasonably Well
21 Mar 18	254.2 lb	Reasonably Well
20 Mar 18	255.0 lb	Reasonably Well
19 Mar 18	255.6 lb	Reasonably Well
13 Mar 18	256.0 lb	Reasonably Well
12 Mar 18	256.2 lb	Reasonably Well
09 Mar 18	256.4 lb	Reasonably Well
05 Mar 18	257.0 lb	Reasonably Well
26 Feb 18	259.0 lb	Reasonably Well
20 Feb 18	260.0 lb	Reasonably Well
19 Feb 18	260.4 lb	Reasonably Well
18 Feb 18	262.4 lb	Reasonably Well
25 May 17	255.0 lb	Reasonably Well
24 May 17	257.0 lb	Reasonably Well
09 May 17	259.0 lb	Reasonably Well
14 May 16	241.0 lb	Reasonably Well
02 Apr 16	239.8 lb	Reasonably Well
01 Apr 16	241.2 lb	Reasonably Well
31 Mar 16	241.8 lb	Reasonably Well
29 Mar 16	242.6 lb	Reasonably Well
28 Mar 16	243.8 lb	Reasonably Well
27 Mar 16	244.4 lb	Reasonably Well
26 Mar 16	244.8 lb	Reasonably Well
25 Mar 16	245.6 lb	Reasonably Well
24 Mar 16	246.6 lb	Reasonably Well
23 Mar 16	248.8 lb	Reasonably Well
22 Mar 16	249.4 lb	Reasonably Well
11 Mar 16	249.0 lb	Reasonably Well
07 Mar 16	247.2 lb	Reasonably Well
06 Mar 16	248.0 lb	Reasonably Well
03 Mar 16	249.4 lb	Reasonably Well
02 Mar 16	250.4 lb	Reasonably Well
01 Mar 16	251.0 lb	Reasonably Well
29 Feb 16	251.4 lb	Reasonably Well
28 Feb 16	251.8 lb	Reasonably Well
27 Feb 16	252.0 lb	Reasonably Well
Stage I - LOADING Phase:
26 Feb 16	255.2 lb	Reasonably Well
24 Feb 16	256.0 lb	Not Applicable

Date started: 01 Jan 16

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 268.0 lb
24 Feb 16	255.8 lb	Reasonably Well
23 Feb 16	256.6 lb	Reasonably Well
22 Feb 16	257.2 lb	Reasonably Well
21 Feb 16	257.8 lb	Reasonably Well
19 Feb 16	263.0 lb	Reasonably Well
01 Feb 16	259.0 lb	Reasonably Well
31 Jan 16	260.4 lb	Reasonably Well
30 Jan 16	261.0 lb	Reasonably Well
14 Jan 16	262.8 lb	Reasonably Well
13 Jan 16	263.2 lb	Reasonably Well
11 Jan 16	263.8 lb	Reasonably Well
04 Jan 16	264.2 lb	Reasonably Well
03 Jan 16	264.5 lb	Reasonably Well
01 Jan 16	268.0 lb	Not Applicable

Date started: 08 Jun 12

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 192.0 lb
06 Jan 15	235.0 lb	Reasonably Well
09 Aug 14	215.8 lb	Reasonably Well
08 Aug 14	216.8 lb	Reasonably Well
06 Aug 14	217.0 lb	Reasonably Well
01 Aug 14	217.4 lb	Reasonably Well
29 Jul 14	219.2 lb	Reasonably Well
26 Jul 14	219.4 lb	Reasonably Well
23 Jul 14	219.8 lb	Reasonably Well
22 Jul 14	221.0 lb	Reasonably Well
04 Jul 14	222.2 lb	Reasonably Well
03 Jul 14	222.8 lb	Reasonably Well
01 Jul 14	223.0 lb	Reasonably Well
30 Jun 14	223.8 lb	Reasonably Well
14 May 14	225.0 lb	Reasonably Well
03 Nov 13	221.0 lb	Reasonably Well
15 Jul 13	203.8 lb	Reasonably Well
04 May 13	208.2 lb	Reasonably Well
02 May 13	209.8 lb	Reasonably Well
27 Apr 13	210.8 lb	Reasonably Well
21 Apr 13	211.2 lb	Reasonably Well
18 Apr 13	211.8 lb	Reasonably Well
17 Apr 13	212.2 lb	Reasonably Well
15 Apr 13	212.4 lb	Reasonably Well
14 Apr 13	212.8 lb	Reasonably Well
05 Apr 13	214.4 lb	Reasonably Well
04 Apr 13	215.4 lb	Reasonably Well
02 Apr 13	216.5 lb	Reasonably Well
17 Mar 13	217.2 lb	Reasonably Well
06 Mar 13	217.4 lb	Reasonably Well
24 Feb 13	220.0 lb	Reasonably Well
21 Feb 13	221.0 lb	Reasonably Well
11 Dec 12	217.0 lb	Reasonably Well
30 Oct 12	206.4 lb	Reasonably Well
22 Oct 12	207.4 lb	Reasonably Well
21 Oct 12	208.0 lb	Reasonably Well
15 Jun 12	190.0 lb	Reasonably Well
14 Jun 12	190.2 lb	Reasonably Well
13 Jun 12	190.4 lb	Reasonably Well
11 Jun 12	191.0 lb	Reasonably Well
08 Jun 12	192.0 lb	Not Applicable

Date started: 13 May 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 187.0 lb
Stage 1: First Step:
13 May 12	187.0 lb	Not Applicable

Date started: 24 Jun 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 269.0 lb
29 Feb 12	184.4 lb	Reasonably Well
22 Feb 12	185.0 lb	Reasonably Well
28 Dec 11	180.0 lb	Reasonably Well
13 Nov 11	181.6 lb	Reasonably Well
25 Oct 11	184.2 lb	Reasonably Well
20 Oct 11	184.4 lb	Reasonably Well
18 Oct 11	184.8 lb	Reasonably Well
17 Oct 11	185.0 lb	Reasonably Well
09 Oct 11	185.8 lb	Reasonably Well
02 Oct 11	186.4 lb	Reasonably Well
01 Oct 11	186.8 lb	Reasonably Well
26 Sep 11	187.6 lb	Reasonably Well
02 Sep 11	189.2 lb	Reasonably Well
23 Aug 11	190.0 lb	Reasonably Well
21 Aug 11	192.6 lb	Reasonably Well
14 Aug 11	194.0 lb	Reasonably Well
06 Aug 11	194.4 lb	Reasonably Well
26 Jul 11	195.0 lb	Reasonably Well
13 Jul 11	197.6 lb	Reasonably Well
30 Jun 11	199.0 lb	Reasonably Well
14 Jun 11	198.6 lb	Reasonably Well
13 Jun 11	199.4 lb	Reasonably Well
12 Jun 11	200.0 lb	Reasonably Well
06 Jun 11	201.2 lb	Reasonably Well
30 May 11	206.2 lb	Reasonably Well
19 May 11	208.6 lb	Reasonably Well
18 May 11	209.2 lb	Reasonably Well
17 May 11	209.6 lb	Reasonably Well
04 May 11	212.8 lb	Reasonably Well
28 Apr 11	210.6 lb	Reasonably Well
27 Apr 11	211.8 lb	Reasonably Well
26 Apr 11	213.6 lb	Reasonably Well
25 Apr 11	214.2 lb	Reasonably Well
24 Apr 11	215.6 lb	Reasonably Well
18 Apr 11	216.4 lb	Reasonably Well
14 Apr 11	217.0 lb	Reasonably Well
13 Apr 11	218.4 lb	Reasonably Well
12 Apr 11	219.2 lb	Reasonably Well
10 Apr 11	219.4 lb	Reasonably Well
09 Apr 11	220.2 lb	Reasonably Well
06 Apr 11	220.8 lb	Reasonably Well
05 Apr 11	223.2 lb	Reasonably Well
03 Apr 11	223.8 lb	Reasonably Well
02 Apr 11	226.4 lb	Reasonably Well
29 Mar 11	227.2 lb	Reasonably Well
22 Mar 11	228.6 lb	Reasonably Well
21 Mar 11	229.0 lb	Reasonably Well
20 Mar 11	229.4 lb	Reasonably Well
16 Mar 11	230.0 lb	Reasonably Well
15 Mar 11	231.2 lb	Reasonably Well
14 Mar 11	232.0 lb	Reasonably Well
10 Mar 11	232.8 lb	Reasonably Well
09 Mar 11	233.6 lb	Reasonably Well
04 Mar 11	233.8 lb	Reasonably Well
03 Mar 11	234.6 lb	Reasonably Well
28 Feb 11	235.4 lb	Reasonably Well
27 Feb 11	236.2 lb	Reasonably Well
15 Feb 11	235.5 lb	Reasonably Well
06 Feb 11	236.2 lb	Reasonably Well
31 Jan 11	236.8 lb	Reasonably Well
26 Jan 11	237.4 lb	Reasonably Well
20 Jan 11	237.2 lb	Reasonably Well
19 Jan 11	238.4 lb	Reasonably Well
18 Jan 11	240.0 lb	Reasonably Well
17 Jan 11	241.0 lb	Reasonably Well
06 Jan 11	243.8 lb	Reasonably Well
22 Nov 10	244.0 lb	Reasonably Well
26 Oct 10	239.8 lb	Reasonably Well
25 Oct 10	241.0 lb	Reasonably Well
12 Oct 10	245.0 lb	Reasonably Well
29 Sep 10	238.0 lb	Reasonably Well
27 Sep 10	239.0 lb	Reasonably Well
26 Sep 10	239.4 lb	Reasonably Well
17 Sep 10	241.8 lb	Reasonably Well
23 Aug 10	244.0 lb	Reasonably Well
08 Aug 10	245.0 lb	Poorly
28 Jul 10	241.6 lb	Reasonably Well
27 Jul 10	244.0 lb	Reasonably Well
08 Jul 10	243.6 lb	Reasonably Well
05 Jul 10	241.6 lb	Reasonably Well
04 Jul 10	243.6 lb	Reasonably Well
03 Jul 10	244.6 lb	Reasonably Well
02 Jul 10	245.4 lb	Reasonably Well
24 Jun 10	247.0 lb	Reasonably Well
17 Jun 10	248.6 lb	Reasonably Well
16 Jun 10	249.0 lb	Reasonably Well
11 Jun 10	253.0 lb	Reasonably Well
28 Apr 10	251.8 lb	Reasonably Well
31 Mar 10	255.0 lb	Reasonably Well
24 Mar 10	257.0 lb	Reasonably Well
21 Mar 10	257.6 lb	Reasonably Well
18 Mar 10	256.6 lb	Reasonably Well
08 Mar 10	258.0 lb	Reasonably Well
22 Feb 10	261.0 lb	Reasonably Well
04 Feb 10	263.6 lb	Reasonably Well
03 Feb 10	265.0 lb	Reasonably Well
18 Nov 09	258.4 lb	Reasonably Well
12 Nov 09	259.4 lb	Reasonably Well
11 Nov 09	260.4 lb	Reasonably Well
06 Nov 09	261.5 lb	Reasonably Well
05 Nov 09	263.0 lb	Reasonably Well
04 Nov 09	264.2 lb	100%
15 Jul 09	265.5 lb	Reasonably Well
06 Jul 09	267.0 lb	Reasonably Well
26 Jun 09	268.0 lb	100%
24 Jun 09	269.0 lb	Not Applicable

Date started: 16 Apr 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 270.0 lb
Induction Phase:
08 Jun 09	267.0 lb	Reasonably Well
01 Jun 09	267.0 lb	Reasonably Well
26 May 09	269.0 lb	Reasonably Well
05 May 09	263.0 lb	Reasonably Well
04 May 09	264.5 lb	Reasonably Well
20 Apr 09	265.5 lb	Reasonably Well
17 Apr 09	267.0 lb	Reasonably Well
16 Apr 09	270.0 lb	Not Applicable

Date started: 28 Feb 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 261.0 lb
08 Mar 09	261.5 lb	Reasonably Well
05 Mar 09	260.5 lb	Reasonably Well
28 Feb 09	261.0 lb	Not Applicable