Weigh In record (no journal entry) for 14 June 2012
|
115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2012:
|
1007 kcal
|
Fat: 34.80g | Prot: 30.57g | Carb: 155.23g.
Breakfast: banana, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Almond Butter, Quick Oats, Joint Juice. Lunch: corn, salsa, black beans, strawberries, sweet potaot. more...
|
|
1660 kcal
|
Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|