Weigh In record (no journal entry) for 14 June 2012
|
200.0 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2012:
|
2233 kcal
|
Fat: 85.84g | Prot: 111.77g | Carb: 231.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Turkey Breast Wrap, Hummus, Original Baked Potato Chips. Dinner: Whole Wheat Bread, Extra Virgin Olive Oil, Onions, Noble Pils, Tomatoes, Turkey Gravy (Canned), Mashed Potato (from Fresh), Ground Turkey. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, Pears. more...
|
|
3321 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|