| December 2021 |
| Fri 17th: |
2231 *
|
83%
|
fat: 124.78g |
| |
protein: 109.79g |
| |
carbs: 183.53g |
|
-
|
-
|
| Wed 15th: |
1729 *
|
64%
|
fat: 102.59g |
| |
protein: 69.13g |
| |
carbs: 135.35g |
|
-
|
-
|
| Tue 14th: |
1936 *
|
72%
|
fat: 76.03g |
| |
protein: 54.56g |
| |
carbs: 255.77g |
|
-
|
-
|
| Sun 12th: |
430 *
|
16%
|
fat: 28.49g |
| |
protein: 17.09g |
| |
carbs: 25.91g |
|
-
|
-
|
| Sat 11th: |
796 *
|
29%
|
fat: 42.73g |
| |
protein: 58.63g |
| |
carbs: 40.47g |
|
-
|
-
|
| Fri 10th: |
944 *
|
35%
|
fat: 39.37g |
| |
protein: 27.84g |
| |
carbs: 125.08g |
|
-
|
-
|
| Thu 9th: |
590 *
|
22%
|
fat: 31.00g |
| |
protein: 20.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 8th: |
797 *
|
30%
|
fat: 22.02g |
| |
protein: 48.28g |
| |
carbs: 99.90g |
|
-
|
-
|
| Tue 7th: |
1858 *
|
69%
|
fat: 93.76g |
| |
protein: 49.15g |
| |
carbs: 233.46g |
|
-
|
-
|
| Sat 4th: |
724 *
|
27%
|
fat: 30.07g |
| |
protein: 26.10g |
| |
carbs: 73.74g |
|
-
|
-
|
| Fri 3rd: |
410 *
|
15%
|
fat: 1.70g |
| |
protein: 11.52g |
| |
carbs: 77.02g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1463 *
|
54%
|
fat: 70.23g |
| |
protein: 32.95g |
| |
carbs: 177.23g |
|
-
|
-
|
| Tue 23rd: |
490 *
|
18%
|
fat: 31.00g |
| |
protein: 20.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 17th: |
582 *
|
22%
|
fat: 36.43g |
| |
protein: 30.99g |
| |
carbs: 29.17g |
|
-
|
-
|
| Mon 15th: |
530 *
|
20%
|
fat: 20.00g |
| |
protein: 16.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sat 13th: |
1681 *
|
62%
|
fat: 43.02g |
| |
protein: 58.06g |
| |
carbs: 270.38g |
|
-
|
-
|
| Fri 12th: |
1989 *
|
74%
|
fat: 99.28g |
| |
protein: 85.78g |
| |
carbs: 191.43g |
|
-
|
-
|
| Thu 11th: |
222 *
|
8%
|
fat: 6.81g |
| |
protein: 11.05g |
| |
carbs: 31.42g |
|
-
|
-
|
| Wed 10th: |
2209 *
|
82%
|
fat: 106.85g |
| |
protein: 90.48g |
| |
carbs: 240.45g |
|
3637*
|
 1428
|
| Sun 7th: |
513 *
|
19%
|
fat: 26.95g |
| |
protein: 27.74g |
| |
carbs: 41.22g |
|
-
|
-
|
