Weigh In record (no journal entry) for 14 June 2012
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1314 kcal
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Fat: 27.40g | Prot: 51.46g | Carb: 222.40g.
Breakfast: grits, cheerios, milk, orange juice, Instant Oatmeal. Lunch: sweet tea, watermelon, vegetable beef soup, saltines, crystal light iced tea. Dinner: saltines, beef stew. Snacks/Other: watermelon. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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