Weigh In record (no journal entry) for 14 June 2012
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1414 kcal
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Fat: 40.51g | Prot: 35.97g | Carb: 233.16g.
Breakfast: cheerios, almond breeze, coffee. Lunch: spaghetti, mini carrots. Snacks/Other: hershey bar, quaker chewy, animal crackers, red delicious, pineapple, grapes. more...
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2209 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 7.0 lb a week
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