|
4.8%
|
123.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2012:
|
2265 kcal
|
Fat: 66.04g | Prot: 185.92g | Carb: 261.53g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Brussels Sprouts, Spicy Tuna Roll, Maximum CLA, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Rainbow Slaw, Egg Beaters - Original, Simply Jif Creamy Peanut Butter, Sugar Free Jam, Light Wheat Bread. Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Big 100 Colossal - Peanut Butter Caramel Crunch, Bacardi Rum 151. more...
|
|
2741 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Running - 7/mph - 17 minutes, Sitting - 1 hour and 30 minutes, Standing - 11 hours and 33 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|