Weigh In record (no journal entry) for 04 March 2018
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168.8 lb
Lost so far: 25.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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2426 kcal
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Fat: 72.49g | Prot: 84.04g | Carb: 300.58g.
Breakfast: Dried Prune, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice, General Mills Original Cheerios. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: corn starch, brown sugar, sherry, almonds, garlic, raisins, butter, egg white, ooil, olives with pimentos, green onions, chicken breast, Rice Pudding, White Rice, White Table Wine, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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gaining 0.3 lb a week
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