Weigh In record (no journal entry) for 13 June 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2012:
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1526 kcal
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Fat: 44.30g | Prot: 73.15g | Carb: 211.59g.
Breakfast: Oatmeal, brewed coffee, Bailey's Caramel Coffee Creamer, Bagel, Peanut butter. Lunch: Hard roll, Light and fit coconut yogurt, Turkey, Provolone, Pop-Tarts Apple Strudel, Iced tea. Dinner: Broccoli, Pork chop, White rice. Snacks/Other: Drumstick ice cream cone. more...
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2863 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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