Weigh In record (no journal entry) for 13 June 2012
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2012:
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941 kcal
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Fat: 29.52g | Prot: 94.00g | Carb: 90.82g.
Breakfast: Sugar-Free Syrup, Sugar Free Vanilla Caramel Powder Coffee Creamer, Original Flavor Pancakes. Lunch: Pb2, Medifast cocoa, Medifast caramel crunch. Dinner: Olive oil, Salmon, Tomato, Cooked Green String Beans (from Fresh). Snacks/Other: Banana Pudding, Sugar Free Strawberry Banana Gelatin, French Vanilla 55 Shake, Pistachios. more...
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losing 2.3 lb a week
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