Weigh In record (no journal entry) for 03 March 2018
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113.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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2260 kcal
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Fat: 83.97g | Prot: 157.00g | Carb: 225.15g.
Breakfast: Sugar Free Jam, Creamy Peanut Butter, Phase8 Milk Chocolate, Low Carb Bread. Lunch: Lenny & Larry's The Complete Cookie - Chocolate Chip. Dinner: Old El Paso Medium Taco Sauce, Mozzarella Cheese (Whole Milk, Low Moisture), Kroger Canned Spinach, Meijer Great Eggspectations. Snacks/Other: Vodka, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Eggo Buttermilk Waffles, Explosion Ripped Pre Workout. more...
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2403 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...
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gaining 1.1 lb a week
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