Weigh In record (no journal entry) for 24 April 2010
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121.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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1909 kcal
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Fat: 56.62g | Prot: 75.62g | Carb: 270.55g.
Breakfast: Goat Cheese, Tomatoes, Turkey Sausage Patty, Egg, The Original Low Fat Coffee Creamer, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Whole Grain Baguette, Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Low Fat Vegetarian Black Bean Soup. Dinner: Pinot Noir Wine, Dark Chocolate Miniatures, Cheerios. Snacks/Other: Light Chocolate Ice Creams, Bananas . more...
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2310 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Running - 7/mph - 53 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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