Brouwer's Journal, 13 June 2012

120.4 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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715 kcal

Fat: 2.03g | Prot: 24.37g | Carb: 148.19g.   Breakfast: Honey. Lunch: Sushi with Vegetables and Seafood, Tangerines (Mandarin Oranges). more...

1595 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 16 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...