Chrisjea's Journal, 13 June 2012

171.4 lb Lost so far: 6.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 42.36g | Prot: 65.98g | Carb: 150.45g.   Breakfast: honey, Total Whole Grain, egg whites, turkey pastrami, egg, coffee. Lunch: turkey pastrami, swiss cheese, light mayo, natures own wheat bread, tomatoe. Snacks/Other: m&m, lances peanut butter crackers, red delicious, banana. more...

2780 kcal

Activities & Exercise: Resting - 7 hours, Driving - 42 minutes, Sleeping - 8 hours, Running - 6/mph - 38 minutes, Desk Work - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...