|
I meant yes to a lost (loss) not an increase. I was typing on my blackberry which has a small keyboard so some spelling/grammar mistakes are going to happen. Just in case the spelling/grammar nazi sees this.
|
149.2 lb
Lost so far: 7.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2010:
|
1292 kcal
|
Fat: 46.81g | Prot: 102.93g | Carb: 121.35g.
Breakfast: French Vanilla Protein Powder, Blueberries, Banana. Lunch: whole wheat pancakes, prime rib, scrambled eggs, Grits. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Broccoli. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tragiv's weight history
|