jjkrause1's Journal, 24 April 2010

194.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3804 kcal

Fat: 128.19g | Prot: 150.55g | Carb: 261.35g.   Breakfast: Almond Milk, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, onion, egg. Lunch: Nonfat Smart Pop Butter Popcorn Mini Bags, Canned Chicken Breast Meat, Low Fat Mayonnaise. Dinner: Chocolate Cake (with Chocolate Frosting), Chocolate Covered Strawberry, Chicken Wing, Beef Barbecue Sandwich or Sloppy Joe on Bun, Tortilla Corn Chips, Taco Salad, Jambalaya with Meat and Rice, Meatballs with Sauce (Mixture). Snacks/Other: Ranch Salad Dressing, Potato Wedges, Beer, Corona Light, Light Beer, Fat Tire Amber Ale, Bud Light Light Beer Alcoholic Beverage. more...

2165 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...