Weigh In record (no journal entry) for 01 March 2018
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1468 kcal
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Fat: 45.00g | Prot: 76.34g | Carb: 189.44g.
Breakfast: Aldi Kochschinken, Kaffee mit Milch, Milfina Butter, Mischbrot. Lunch: Kiwi, Birnen, Tomaten, Aldi Kochschinken, Milfina Butter, Mischbrot. Dinner: Kartoffeln, Gekochtes Sauerkraut, Kasseler. Snacks/Other: Müller Joghurt mit der Ecke Schlemmer Erdbeere, Corny Nussvoll Nuss-Quartett & Traube. more...
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2927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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 Comments
01 Mar 18 by member: babs-muc
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So sieht`s aus. Aber Du bewegst dich ja auch kontinuierlich "bergab".:-)
01 Mar 18 by member: Helmut1958
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