Weigh In record (no journal entry) for 12 June 2012
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181.5 lb
Lost so far: 8.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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698 kcal
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Fat: 11.94g | Prot: 40.38g | Carb: 125.53g.
Breakfast: skim milk, canned peaches great value, wheat bran flakes , honey, Nutritional Shake Mix - Pumpkin Spice, Protein Drink Mix - Chocolate, coffee mate sugar free french vanilla, splenda. Snacks/Other: weight watchers snack size chocolate ice cream bar. more...
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losing 0.8 lb a week
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