JCWalker's Journal, 12 June 2012

157.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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860 kcal

Fat: 32.75g | Prot: 30.00g | Carb: 111.50g.   Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: Cheddar & Garlic Sourdough Bread, Granola thins(Nature Valley), Granola thins(Nature Valley), Deli Turkey Breast, Diet Coke (Can), Sharp Cheddar Slices Deli Fresh, Kosher Dill Sandwich Slices Pickles. Snacks/Other: Plain Cake Donuts. more...

1912 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...