Weigh In record (no journal entry) for 12 June 2012
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206.0 lb
Lost so far: 2.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1993 kcal
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Fat: 65.21g | Prot: 84.47g | Carb: 272.17g.
Breakfast: healthful, Natural Creamy Peanut Butter, non fat milk. Lunch: feta, hummus, tomato, sweet onion, falafel, 100% Whole Wheat Pita Bread. Dinner: jumbo turkey, Thick & Creamy Macaroni & Cheese. Snacks/Other: Instant Oatmeal - Regular Flavor, Potato Bagel, Whipped Onion and Chive Cream Cheese. more...
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losing 3.5 lb a week
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