Weigh In record (no journal entry) for 12 June 2012
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2076 kcal
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Fat: 59.55g | Prot: 95.93g | Carb: 296.43g.
Breakfast: Coffee with Cream, mcdonalds oatmeal. Lunch: Lite Sliced Peaches, 2% Lowfat Small Curd Cottage Cheese, garlic chicken lean cuisine. Dinner: 2% Lowfat Small Curd Cottage Cheese, Lite Sliced Peaches, Corn On The Cob with Butter, cranberries, Garlic and Butter Croutons, Light Italian Dressing, salad, Broiled or Baked Pork Chop. Snacks/Other: snickers mini, Malt Peanut Butter Crackers, American Cheese Singles, Breakfast On The Go! - Breakfast Blend, Nonfat Raspberry Greek Yogurt. more...
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3344 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 0.7 lb a week
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