Weigh In record (no journal entry) for 15 June 2012
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2805 kcal
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Fat: 110.90g | Prot: 132.42g | Carb: 329.53g.
Breakfast: Chicken Breakfast Burrito, Coffee with Cream. Lunch: Classic Potato Chips, Chicken Panini. Dinner: Hot Dog Buns, Bun Length Hot Dog. Snacks/Other: 1% Fat Milk, Frosted Mini-Wheats Bite Size - Original, Raisin Bran Cereal, Plums, Bananas (Large). more...
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3695 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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losing 2.3 lb a week
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