	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

fredokuok

Start Weight:	(11 Feb 13) 227.0 lb
Current Weight:	(12 Feb 13) 223.6 lb
Goal Weight:	190.0 lb

following: fredokuok's own diet
performance: gaining 1.7 lb a week

FatSecret member since: 21 May 12

fredokuok's Weight History

view fredokuok's complete history

fredokuok's cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g

Morning Smoothie

A great morning energizer.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

view complete cookbook

fredokuok's journal

add comment

22 June 2012

I may have regained my weight but I feel good about my progress. My progress is that I believe I am eating good calories not bad, I am exercising more ...

on diet fredokuok's own diet gaining 1.7 lb a week

add comment

04 June 2012

Need to reduce calories intake and increase extra exercise activity. The difference between calorie and exercise is negative but weight loss is not oc ...

on diet fredokuok's own diet

view complete journal

fredokuok's Recent Food & Exercise

	1 serving Chicken BLT Salad
	2 thins slice Bacon
	1 large Fried Egg
	Bicycling (moderate) - 13/mph
	Desk Work
	Desk Work

view diet calendar

fredokuok's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

view all fredokuok's groups

fredokuok's Recent Activity

fredokuok's own activity

No recent activity.

fredokuok's Buddies