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Well, the scale wasn't nearly as traumatic as I thought it would be. I honestly thought I would have gained back more than I did, so I guess I'm pleasantly surprised. Felt good to be watching what I ate today and get back some control in my life. Now if I could just get back on that darned elliptical machine. I was in bed by 11 pm last night. Thought I'd get up a 6 am to do some exercising. But oh no, apparently 7 hrs of sleep isn't enough for me. Didn't get up til 7:15 when my 7 yr old came to wake me up to help him get ready for school. Now that's sad! :) Used to be able to get by w/ 6 hrs sleep, not sure what happened...
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1313 kcal
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Fat: 25.34g | Prot: 102.78g | Carb: 174.63g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: tap water, dijon mustard, apple, sliced turkey, weight watchers bread, carrots, yoplait yogurt thick and creamy lite, lettuce. Dinner: On the Go Sunrise Classic Orange, spray butter, Steamfresh Broccoli & Cauliflower, ketchup, tater tots, BBQ chicken breast. Snacks/Other: soy nuts, iced coffee with skim milk, decaf green tea. more...
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2185 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
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gaining 1.9 lb a week
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