MFD1979's Journal, 12 June 2012

Another pound down! Slowly heading in the right direction.
205.0 lb Lost so far: 5.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
791 kcal Fat: 56.35g | Prot: 66.09g | Carb: 7.00g.   Breakfast: dry roasted peanuts. Lunch: pork rinds, tuna fish, Mayonnaise. Dinner: Hot Dog Wieners. Snacks/Other: diet sunkist. more...
losing 1.2 lb a week

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Comments 
5 pounds in 2 weeks is really good! Keep doin' what you're doin' cause it's working! 
12 Jun 12 by member: rksoup

     
 

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