Weigh In record (no journal entry) for 12 June 2012
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150.6 lb
Lost so far: 30.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1729 kcal
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Fat: 119.11g | Prot: 129.38g | Carb: 45.12g.
Breakfast: Coconut Oil, Egg, Bacon. Lunch: Hannaford's Hot Italian Sausage, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach. Dinner: Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens, Chicken Thigh. Snacks/Other: PB Bar, Colby Jack Cheese Sticks, Pepperoni, total yogurt, blueberries. more...
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losing 3.0 lb a week
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