jjkrause1's Journal, 12 June 2012

185.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 82.72g | Prot: 129.31g | Carb: 359.59g.   Breakfast: 100% Soy Protein, Baby Spinach, Granny Smith Apple, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Baby Spinach, Granny Smith Apple, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel). Dinner: Dark Chocolate Squares with White Mint Filling, Tortilla Chips, Chicken Enchilada. Snacks/Other: Juju Fish, Pistachio, Sugar Cookie, Natural Oven Roasted Almonds - Sea Salt. more...

2871 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...