Weigh In record (no journal entry) for 12 June 2012
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2497 kcal
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Fat: 88.00g | Prot: 78.06g | Carb: 391.40g.
Breakfast: Dried Chia Seeds, Deviled Eggs, Light Nonfat Yogurt - Blueberry. Lunch: Oven Roasted Turkey Breast & White Turkey, Double Fiber Wheat Bread. Dinner: Hot Dog Wieners. Snacks/Other: salt water taffy, 3 Muskateers Bar (45% Less Fat). more...
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2781 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Weight Training (moderate) - 10 minutes, Desk Work - 2 hours, Housework - 3 hours. more...
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gaining 1.4 lb a week
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