runnerkeith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 30th: 270 * 13%
fat: 2.00g
|
protein: 20.00g
|
carbs: 42.00g
3768*  3498
Sat 29th: 1453 * 69%
fat: 41.04g
|
protein: 105.94g
|
carbs: 179.92g
2774*  1321
Wed 19th: 1715 * 82%
fat: 42.60g
|
protein: 109.53g
|
carbs: 277.98g
3241*  1526
Tue 18th: 2209 * 105%
fat: 88.97g
|
protein: 105.86g
|
carbs: 264.73g
3473*  1264
Mon 17th: 1650 * 79%
fat: 46.51g
|
protein: 98.29g
|
carbs: 240.94g
2630*  980
Sat 15th: 1571 * 75%
fat: 42.01g
|
protein: 106.92g
|
carbs: 220.98g
2951*  1380
Fri 14th: 1816 * 86%
fat: 49.44g
|
protein: 113.14g
|
carbs: 265.88g
2968*  1152
Thu 13th: 1914 * 91%
fat: 73.07g
|
protein: 101.14g
|
carbs: 238.63g
2704*  790
Wed 12th: 2065 * 98%
fat: 60.00g
|
protein: 108.80g
|
carbs: 291.30g
2593*  528
Tue 11th: 1621 * 77%
fat: 42.89g
|
protein: 115.30g
|
carbs: 227.73g
3278*  1657
Mon 10th: 1369 * 65%
fat: 30.39g
|
protein: 90.75g
|
carbs: 214.72g
2601*  1232
Sun 9th: 1683 * 80%
fat: 65.55g
|
protein: 94.22g
|
carbs: 185.12g
3415*  1732
Sat 8th: 2514 * 120%
fat: 95.24g
|
protein: 145.68g
|
carbs: 187.16g
2760*  246
Fri 7th: 1170 * 56%
fat: 21.00g
|
protein: 74.50g
|
carbs: 202.00g
2684*  1514
Thu 6th: 1905 * 91%
fat: 71.07g
|
protein: 107.41g
|
carbs: 212.50g
3660*  1755
Wed 5th: 1431 * 68%
fat: 36.76g
|
protein: 110.12g
|
carbs: 168.84g
2940*  1509
Tue 4th: 1785 * 85%
fat: 73.19g
|
protein: 109.18g
|
carbs: 171.32g
3046*  1261
Mon 3rd: 1742 * 83%
fat: 90.23g
|
protein: 90.98g
|
carbs: 149.42g
2551*  809
May 2013
Thu 30th: 1968 * 94%
fat: 84.12g
|
protein: 84.75g
|
carbs: 229.39g
3336*  1368
Wed 29th: 1567 * 75%
fat: 71.04g
|
protein: 79.50g
|
carbs: 157.83g
2809*  1242

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