Weigh In record (no journal entry) for 27 February 2018
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112.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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2067 kcal
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Fat: 64.83g | Prot: 174.09g | Carb: 208.83g.
Breakfast: Sugar Free Jam, Creamy Peanut Butter, Phase8 Milk Chocolate, Low Carb Bread. Lunch: Dark Chocolate Mint Protein Bar, Chocolate Peanut Butter Protein Bar. Dinner: Mozzarella Cheese (Whole Milk, Low Moisture), Great Eggspectations, Medium Taco Sauce, Canned Spinach. Snacks/Other: Butterscotch Chip Cookie, Molasses Cookies, Explosion Ripped Pre Workout, Phase8 Milk Chocolate, Evan Williams Fire Whiskey. more...
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2389 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 0.5 lb a week
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