Weigh In record (no journal entry) for 12 June 2012
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196.7 lb
Lost so far: 12.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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2567 kcal
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Fat: 112.63g | Prot: 110.41g | Carb: 287.27g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Nudeln mit Hackfleischsoße. Dinner: Cervelas, Schweizer Käse, Butterzopf, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Haselnussschnitte (Aldi), Weizenbrötchen, Magermilch, Kaffee. more...
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losing 20.1 lb a week
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