Weigh In record (no journal entry) for 23 April 2010
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186.7 lb
Lost so far: 0.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1630 kcal
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Fat: 125.36g | Prot: 104.37g | Carb: 16.43g.
Breakfast: cream, bacon, Egg. Lunch: Cherry Tomatoes, Cabbage, romaine lettuce, mozz cheese shredded, chicken, mayonise kraft light. Dinner: romaine lettuce, pork tails. Snacks/Other: sour cream, jello sugar free. more...
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2442 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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