Weigh In record (no journal entry) for 23 April 2010
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160.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1050 kcal
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Fat: 45.90g | Prot: 25.46g | Carb: 136.46g.
Breakfast: Banana. Lunch: WALNUTS, PARMESAN CHEESE, CEASAR SALAD DRESSING, BLUE CHEESE, SALAD, PENNE PASTA. Dinner: Fruit Salad, White Rice. more...
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2266 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Sitting - 8 hours. more...
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steady weight
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