Weigh In record (no journal entry) for 11 June 2012
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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887 kcal
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Fat: 45.80g | Prot: 65.60g | Carb: 55.16g.
Breakfast: international delight french vanilla, coffee. Lunch: stew chicken, broccoli normandy. Dinner: chi seed, almond milk, Strawberries, rice protein. Snacks/Other: roasted cashews. more...
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steady weight
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amills's weight history
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