Weigh In record (no journal entry) for 23 April 2010
|
156.6 lb
Lost so far: 3.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2010:
|
2140 kcal
|
Fat: 77.70g | Prot: 85.04g | Carb: 258.20g.
Breakfast: 1% Fat Milk. Lunch: Almonds, Bananas, Organics Banana Vanilla Blended Lowfat Yogurt, Havarti Cheese, tzatziki, Deli Ham, Double Fiber Bread. Dinner: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Tortilla Chips, Beer. more...
|
|
2178 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heatherrorie's weight history
|