Weigh In record (no journal entry) for 11 June 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2012:
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1567 kcal
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Fat: 40.88g | Prot: 72.26g | Carb: 240.21g.
Breakfast: Milk, Fiber One Caramel Cluster, Italian bread, brewed coffee, Bailey's Caramel Coffee Creamer, Butter. Lunch: Coconut Cookie, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Whole wheat bread, Pop-Tarts Apple Strudel, Provolone, Ham, Iced tea. Dinner: Hot and sour soup, chicken sticks, Egg roll, broccoli, Water, shrimp. more...
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2650 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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