Weigh In record (no journal entry) for 23 April 2010
|
119.2 lb
Lost so far: 1.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2010:
|
907 kcal
|
Fat: 16.27g | Prot: 33.51g | Carb: 164.74g.
Breakfast: Nonfat Blueberry Greek Yogurt, The Original Low Fat Coffee Creamer, Crunchy Granola Bars - Maple Brown Sugar. Lunch: Corn, Diced Tomatoes, Black Beans, Sweet Potato . Snacks/Other: Oranges , Natural Almonds 100 Calorie Pack, Bananas . more...
|
|
1476 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|