scrutcher's Journal, 23 April 2010

192.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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311 kcal

Fat: 8.10g | Prot: 7.84g | Carb: 9.90g.   Breakfast: Merlot Wine, Coffee Creamer, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Coffee. more...

2769 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Running - 7/mph - 6 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...