scrutcher's Journal, 12 April 2010

192.6 lb Lost so far: 17.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 53.12g | Prot: 123.73g | Carb: 26.36g.   Breakfast: Turkey Sausage, Mini Babybel Light Original, Coffee Creamer, Coffee. Lunch: Unsweetened Iced Tea or Hot Tea, Blue Cheese, Ranch Salad Dressing, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Budweiser Select 55 Premium Light Beer, Cut Italian Green Beans, Turkey Neck Meat. Snacks/Other: Merlot Wine, Jalapeno Slices, Colby Jack Cheese, Deli Thin Sliced Turkey. more...

2709 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...