scrutcher's Journal, 26 March 2010

196.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

2077 kcal

Fat: 85.59g | Prot: 103.27g | Carb: 198.19g.   Breakfast: Mini Babybel Light Original, Coffee Creamer, Extra Lean Turkey Bacon, Coffee. Lunch: 5-Meat Pizza (Large), Light Beer. more...

2779 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...