Weigh In record (no journal entry) for 19 March 2010
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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3732 kcal
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Fat: 131.18g | Prot: 175.24g | Carb: 316.88g.
Breakfast: Extra Lean Turkey Bacon, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Coffee, Tiramisu Creamer. Lunch: Light Beer, Mixed Salad Greens, Ranch Salad Dressing, 5-Meat Pizza (Large). Dinner: Merlot Wine, Steamed or Boiled Shrimp, Fried Battered Fish, High Life Beer. Snacks/Other: Light Beer. more...
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3067 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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