scrutcher's Journal, 15 March 2010

202.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 76.67g | Prot: 166.74g | Carb: 51.02g.   Breakfast: Chicken Breast (Skin Not Eaten), Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Coffee, Tiramisu Creamer. Lunch: Cheddar Bay Biscuits, Broiled Fish, Grilled Shrimp Skewer (1), Broccoli, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Fried Egg, Cooked Spinach (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Deli Thin Sliced Turkey, Light Beer, Deep-Fried Pork Rinds, Mini Babybel Bonbel Cheese, Pecan Nuts. more...

2841 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...