Weigh In record (no journal entry) for 13 March 2010
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1169 kcal
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Fat: 61.77g | Prot: 84.52g | Carb: 70.22g.
Breakfast: Collard Greens, Extra Lean Turkey Bacon, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Coffee, Tiramisu Creamer. Lunch: Smoked Pulled Pork. Dinner: Cole Slaw, Green Snap Beans, Pulled Pork. more...
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2841 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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