scrutcher's Journal, 05 March 2010

202.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 104.13g | Prot: 113.68g | Carb: 219.24g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Coffee, Tiramisu Creamer. Lunch: Light Beer, 5-Meat Pizza (Large). more...

2883 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...